Executive Function Coaching
Move beyond willpower. Build the systems that work for you.
Most people don’t struggle because they lack discipline—they struggle because their brain’s executive functions aren’t getting the support they need. These are the skills that drive everything from planning meals to finishing projects to creating space for rest.
Alyson brings together her background as a speech-language pathologist and integrative health coach to help clients strengthen the very processes that make change possible: planning, organizing, prioritizing, staying focused, and following through.
Her coaching blends executive function tools with holistic lifestyle practices so you can not only imagine the life you want—you can consistently live it.
What is Executive Function Coaching?
Executive function skills are the brain-based abilities that help you manage time, set goals, regulate emotions, and build habits. When these skills aren’t working smoothly, even the best intentions—like eating better, exercising, or reducing stress—fall apart.
Through coaching, Alyson helps you:
Clarify your priorities and translate them into action steps
Design supportive systems for time, tasks, and routines
Build sustainable habits in health, work, and daily life
Strengthen self-regulation to navigate stress and overwhelm
Follow through with consistency—without relying on willpower alone.
A Whole-Person, Holistic Approach
No two people operate the same way. Alyson honors your bio-individuality—your unique biology, routines, stressors, and motivations.
Her framework draws from 12 key areas of health and lifestyle, weaving in nutrition, movement, rest, stress management, mindset, and communication. Alongside these, she integrates executive function strategies such as:
Time-blocking and routine design
Habit anchors and accountability systems
Metacognitive tools for reflection and self-monitoring
This combination means you’re not just learning how to plan—you’re learning how to plan in a way that works with your mind, your body, and your life.
Why Executive Function?
Because it’s the missing link.
When your executive function skills are strong, you can:
Maintain healthier routines (instead of starting and stopping)
Reduce stress and mental load
Create more ease in your daily responsibilities
Build the structure that supports both professional success and personal well-being.
Coaching with Alyson
You’ll co-create a plan that fits your goals, values, and lifestyle—not a cookie-cutter system. Coaching is practical and supportive, with space for reflection, experimentation, and growth.
With stronger executive function skills and a holistic foundation, you’ll:
Move forward with clarity and confidence
Build routines that actually last
Feel equipped to navigate life’s challenges with resilience
This is more than habit change—it’s transformation from the inside out.
Ready to explore how executive function coaching can support you? Contact Alyson to get started.
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LGBTQIA+, woman-owned business
Speech & Movement, LLC © 2025
Serving speech therapy clients in Kentucky.
Also licensed in AZ, CA, CO, MI, MO, NJ, and TX.