Let’s Work Together
Help! For the HELPers
- Are you a HELPer (Healthcare provider, Educator, Licensed practitioner, or Parent/Caregiver)?
- Do you find yourself taking care of others all day every day, with no time or energy left over for yourself?
- Do you feel like you are barely surviving?
- Are you burned out and/or dread each day?
- Is your physical, mental, or emotional health suffering?
- Does life/work get in the way of your plans for self care?
- If you answered “yes” to any of the above, then this course is for YOU.
In 12 Weeks, You Will:
- CHANGE YOUR MINDSET AND HABITS AROUND SELF CARE
- Experiment with a variety of self care practices to find what is right for YOU, right now
- Learn how to tune in to YOUR body’s signals and idiosyncrasies and give it what it actually needs, not what society tells you is “healthy” or what you should do.
- Let go of what no longer works for you, start saying “no” more often, and drastically improve your health with small, incremental changes to your food, movement, and stress management
There are three ways we can work together...
- I’m ready to start working with a health coach
- I like going at my own speed
- Send me a new lesson every day
- I need community
- I like learning in a group
- Send me new lessons every day and enroll me in group coaching calls
- I know I need individualized coaching to be successful
- I love working 1-on-1 with a coach
- Send me new lessons every day, enroll me in group coaching, and sign me up for 1-on-1 calls with Alyson
Wellness Before Work
Want to get to know each other more first?
Start with my mini course and free online community- Wellness Before Work!
In just one hour, you will learn my process for creating time, finding motivation, and building accountability for any health or wellness habit you want to adopt.
If you have ever struggled to prioritize time for your own wellbeing, or have found yourself always “falling off the wagon” with healthy habits and routines, then this course is for you.
Receive access to my free online community of wellness support, and meet others like you who are working to secure their own oxygen masks, so they can more effectively and happily help others.START HERE
Tools for Telepractice
In 2017 after losing my mother to cancer, I worked as a telepractice SLP to give myself the ability to travel around the country, filling my heart with time with friends, family, and National Park experiences in my mother’s honor.
When the COVID-19 pandemic struck in 2020, I was ready for the pivot to telepractice. I supported and coached HUNDREDS of SLPs, OTs, and PTs who were making the frantic transition out of in-person services.
This course is a compilation of tried and true workshops, attended by these clinicians.
Learn my best Tools for Telepractice, and level up your tech and telepractice skills to create more engaging, meaningful, and goal-focused sessions!START HERE
What is included?
- Five 30-45 minute step by step video tutorials to create your own therapy materials for Telepractice
- Handouts with screen shots for easy referencing and duplication of tech skills
- Getting Started With Telepractice Webinar (bonus!)- everything you need to know before getting started